Showing posts from August, 2015

to lose belly fat.. know that the only way to lose the frustrating belly fat is by exercising. However, there are studies that prove that you can also lose belly fat by don’t doing exercises. This will definitely help you lose the excess belly fat without doing a single exercise.The food that we consume and the hours we sleep highly affect the outer appearance of our body. The inner part of our body is also affected by the food and the sleep. You can forget about the stubborn problem of belly fat if you eat and sleep normally.1.Omega-3 Fatty AcidsOur bodies are not capable to produce omega-3. Therefore, we must eat foods that contain omega-3 or consume the needed omega-3 fatty acids through supplements. The omega-3 helps the body to breakdown the excess belly fat.
Fish oils decrease the high blood sugar levels and these sugar levels produce insulin that enables the body to burn the belly fat…